I have tried several different supplements to help aid me in losing a few extra pounds. I do workout and eat pretty healthy, but sometimes you just get stuck in a plateau, and what I wanted was a product to continuously help me burn calories, cut hunger pains and cravings, and give me energy. I bought this product because it had green coffee bean extract in it and with all the hype surrounding that product, I figured that this would help me to stay alert and focused, as well as give me the attention I needed throughout the day and still get a workout in. The product was supposed to help me keep fat storage off my body, and I haven't gained any weight since I have started it. The product did help me minimize my bloat after eating as well. It was much easier to exercise without added water weight and that bloated feeling. I would continue to use this supplement in order to get the attention I need as well as keep minimizing bloat. Perhaps if it stays in my system long enough it will also shed some pounds for me!