When trying to lose weight, it is important to make sure your energy levels stay elevated, especially when it comes to exercising and working out. Sometimes a dietary supplement can help with that. Both my husband and I have recently embarked on a weight loss journey, and he did some research on supplements that can help us. He came across this product that was said to increase energy levels and has received some great reviews so we thought we would give it a try. Even after the first time taking it, we could tell a difference. However, I did note that if I skipped even one dose my energy levels would decrease dramatically. I did not want to get dependent on a supplement to keep my energy levels up, so I made the decision to stop taking it and instead focused on other, more natural ways to increase my energy. My husband was not as sensitive to the effects and he takes it just before an exercise session to make sure his energy levels are up. That way he can get the most out of his workout. This supplement does work as an energy booster, just be sure you don't become dependent on it.