Osteo Bi-Flex is an over-the-counter (OTC) supplement that is supposed to help with mobility and joint pain. The key ingredients are Glucosamine and MSM, both of which are said to decrease inflammation due to arthritis. It’s fairly expensive, but I was able to get two bottles for the price of one which is why I purchased this particular brand. I have heard anecdotally that when glucosamine and MSM are combined they make a great OTC supplement to help manage pain and stiffness.
I didn’t notice a big difference in how I felt when I took the Osteo Bi-Flex. I expected a dramatic change in how I felt, but that never happened. When I stopped taking them, I didn’t notice a difference either. Either my arthritis pain is not significant or the Osteo Bi-Flex does not work enough to show significant improvement.
The pills are huge so if you have trouble swallowing large pills, these could be tough for you to take. I don’t really have a problem taking them, but I prefer not to take such large pills.
If you have arthritis, you should try a product with both glucosamine and MSM as ingredients. I just don’t know that this particular product will be worth the money.
